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What does life coaching offer:

  • Helps to create a core structure for your life

  • Motivates and encourages you to succeed

  • Identify obstacles that are in your way

  • Helps you to understand your core values, your "WHY"

  • Support you while you take the lead position in your life


What are some life coaching themes?

  • career

  • relationship

  • health/fitness

  • life transitions ( divorce, loss, aging parents)

Is coaching like therapy?

No. Coaching focuses on solutions and forward-thinking. We don't dwell too much into the past, but coaching and therapy work well together. And I have great therapist recommendations if you so desire.


Is everything we talk about confidential?


Absolutely. As an Erickson trained Life Coach, we adhere to a strict code of ethics.


Is it worth dedicating some time to YOU?

Absolutely. The time is now.

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